The Everyday Strong Resilience Handbook

Do you sometimes feel anxious about what your teenager needs from you? You look at their struggles and you want so badly to help. But it can feel so mysterious to know what you should actually DO.
I have good news: our resilience handbook has fifteen things you can do right now, today, that will help. It will improve your relationship with your child and reduce their anxiety.
We all need to feel supported and cared for in the right ways: not like someone wants to do it all FOR us, also like we’re not completely alone. Our fifteen activities will help you walk that line.
And guess what: we’re giving this to you completely free.