March is National Nutrition Month®! Celebrated since 1973, this year’s theme is: “Personalize Your Plate.” Check out the EatRight website for Toolkits and other info to help you and your employees celebrate next month! Fill at least half of your plate with fresh fruits & veggies – your body & brain will thank you.
March 1 – Join PEHP for Mindful Eating Challenge _March 2021 which will help you improve your relationship with food and develop healthier eating habits. Please see the attached flyer for weekly topics and to register!
Workout Warrior_March 2021 will help you incorporate more mindful movement into your day. Click on the link in the attached flyer to sign up to receive weekly emails. And, if you report your steps at the end of March you may win one of several $10 Amazon eGift cards!
Our next session of Diabetes and YOU begins on March 8th and runs through April 2nd. This 4-week web-based class is for anyone who wants to better manage their type I or II diabetes. Register now to reserve your free spot in class by clicking the link in the attached flyer.
And lastly, Please enjoy this quick and fun health quiz to test your knowledge about nutrition! All those that participate will be entered into a drawing for a PRIZE!!!