💪 Health Tips

It’s not just about losing weight – you will learn so much more! LIGHTEN UP, Is an online course taught […]

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Thank you to all those who participated in March’s National Nutrition Month Quiz. As promised, there was a prize drawing for […]

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  April is around the corner and with that comes a new Wellness Challenge and Workout Warrior theme. April also brings PEHP’s semi-annual diabetes prevention […]

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March is National Nutrition Month®! Celebrated since 1973, this year’s theme is: “Personalize Your Plate.” Check out the EatRight website for Toolkits and other info […]

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This is the good type of screen time. 

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There are a lot of questions about the newly released Vaccine for COVID-19. Don’t just take your friend, neighbor or […]

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What: Biometrics Screenings – A short health exam that includes checking your cholesterol, glucose and body composition When: April 8th […]

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We’re just weeks away from the opening of the new Orem Family Fitness Center and we’re offering a mega sale […]

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PEHP is offering weight management classes to help you Lighten Up! Register for 8 weeks of free online classes to […]

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Don’t fail your new years goals! Get tips from PEHP on how to set small and attainable goals that will […]

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