April is around the corner and with that comes a new Wellness Challenge and Workout Warrior theme. April also brings PEHP’s semi-annual diabetes prevention class, Take Charge.
Both the wellness challenge and the workout warrior are self-paced educational programs that focus on areas of well-being. People often use them to jumpstart habits and personal goals. By participating, you will receive information, resources, and motivation to help you achieve good health! Register at PEHP.org to start.
Wellness Challenge – Find Your Purpose begins on April 1st – 30th. In this challenge you’ll participate in activities to discover why YOU matter and how to use your unique characteristics and strengths to make your mark on the world.
Workout Warrior – Simple Stretching is April 5th – 30th. Feeling tight from sitting all day? Taking the time to stretch most days improves flexibility, decreases risk of injury, and can improve overall mood. We’ll show you some simple stretches that can make a huge difference.
PEHP’s first Take Charge Diabetes Prevention class of 2021 will begin on April 5th. If you have pre-diabetes, and 1 in 3 of us does, this six week online class teaches concepts that can help prevent type 2 diabetes. You will also learn ways to lower your risk of having a heart attack or stroke, improve your health overall, and help you feel more energetic.
Have a great rest of the week and thanks for helping us promote our wellness program!